Please consult your physician first (especially if you have a medical condition). Do not use if you are pregnant/lactating or under the age of 18. Remember that an adequate state of hydration must be maintained when using this product. Have at least 8 - 12 large glasses of water per day. Do not exceed the recommended daily intake. Taking more than the recommended dose will not improve results and may cause adverse reactions. For best results an appropriate weight gain eating plan and training programme should be followed. High intake of free-form amino acids may initially cause gastric discomfort in sensitive individuals - if this prolongs, reduce dosage or discontinue. Nutritional supplements should not replace a balanced, varied diet. Tolerance to lactose is variable - please seek advice as to the role of lactase in the diet.
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I've never tried meal replacements before but was looking to lose weight whilst still getting the nutrients my body needs, and being a vegetarian, something high in protein was a priority, this stuff ticked all the boxes. I had the recommended measurements mixed into water, one for breakfast, one for lunch, which surprisingly kept the hunger at bay and then had a healthy, nutritious dinner. I've only been on this diet for a couple weeks but I'm definitely noticing results already. Flavour is alright (I've only tried chocolate so far), having never tried anything like this before it did take a little getting used to, I found using half soy milk, half water, a pinch of salt (helps nutrilise the artificial sweetener taste) and a spoon of instant coffee made it a lot more palatable with minimal calories added. Overall, I'm pretty happy with this product and will be purchasing again.