As a dietary supplement take one to four capsules daily. If you take only one capsule daily, take it before bedtime. If you take more than one capsule daily, spread the intake of capsules throughout the day as much as possible, with one capsule always being taken before bedtime.
Or, for maximum results , use Beta-Ecdysterone in our 15-Week Beta-Ecdysterone Pyramid Cycle .
Also, for even better results , consider trying our 8-Week Natural Testosterone Boosting Stack and/or 4-Week Mass Stack , both of which include Beta-Ecdysterone.
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